07767368977
MAKING YOU A HAPPIER, FASTER & STRONGER RUNNER
1-2-1 Coaching
ACHIEVE YOUR RUNNING GOALS
I deliver bespoke 1-2-1 Coaching for runners who want to enjoy their running again or who are specifically training for events from 5k through to Marathon
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Designed by me for you using the RunStronger principles of Good Form, Strength and Relaxed Running
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My services include;
- Technique and form
- Fuelling for long runs
- Video analysis
- Intervals and speed work
- Running drills
- Variation in training runs
- Dynamic v static stretching
- Learning pace judgement
- Setting pacing goals
- Key strength exercises for runners
- Training plans
- Warm up and cool down
- Strava and WhatApp tips and motivation
The Training Plans are designed to match your lifestyle and your goals
Beginner Courses & Workshops
The beginner courses and workshops are designed to help develop an attitude of good technique, proper form and well practised drills and exercises. The idea is to build confidence and a happier and more relaxed runner.
These courses are delivered through the Greenwich Running Academy - you can sign up below
Intermediate Courses & Workshops
The intermediate courses and workshops are aimed at runners with experience who want to take their running to the next level. The principals of good technique, proper form and well practised drills and exercises remain. The focus is on building confidence and knowhow in pacing and training variation. You will become a happier and more relaxed runner.
These courses are delivered through the Greenwich Running Academy - you can sign up below
Reach out to Run Stronger